9th November 2014

Well not much happening today a head cold coming on so have rested on and off.

I did my cyclo-ssage 15 minute programme I do think there is a slight improvement but will wait and see once I have tried this for a week.  

I must start my card making tomorrow.  This gives me so much purpose and will help me raise money to pay for the cyclo-ssage.  It will take a lot of cards to sell as they are only from £1.25p

Pain was manageable today although now getting colder the health goes downhill.  Really made for living in Florida or Austriallia my consultant said.  Wish they could prescribe that and send you there for health reasons. 

Also have found on the Chronic Pain Group in FB where people with pain to do Mandalas.  I was having such a pain scale day that I tried it and after looking as what I completed felt I had achieved something and was so relax.  I have add the photo for you to see. 

Do hope everyone is ok and the weather is not bothering them too much.  

Motto: Appreciate the good days and never overdo it.